Thanks Readers...
I did go to a new T a few times after my hospital stunt, but something about sitting in a room & talking, talking, talking just doesn't feel right anymore. It doesn't help like it used to. It's uncomfortable, I'm agitated, and I feel like I just don't have anything to say anymore. Like I've exhausted that path for myself... the counseling/therapy path. I know that probably doesn't make any sense to you, considering the confession in my last post, and many people reading this are probably thinking that I'm avoiding the real issue. But... I don't know... it's not that I'm opposed to therapy again. And I have given it a chance. A few chances, actually, with this new guy. But it just doesn't seem to work for me anymore. I can't understand why. But that's just how my heart really feels. So I'm just taking it day by day...
Oh, I was "diagnosed" with all the usual stuff most of us (sexual abuse/rape survivors) experience... my T was not surprised at all by everything I was telling him. Disassociation, Severe Post Traumatic Stress Disorder, Depression... the list goes on. He said we'd discuss medication during my next appointment, but I never booked it. I know I can call him anytime I feel like I need to talk, and that's really the most important thing for me, I think. To know that I DO have options.
But to be perfectly honest, I really don't want to be on any medication, although it's been suggested to me by all kinds of people for a long time. I've pursued this route during many occasions over the past few years, but something about it just doesn't sit right with me. I just feel like whatever I'm going through, whatever this process of accepting my rape is, I just need to feel it naturally. The highs and lows, the "crazy" feelings, the nervousness, the fear, the paranoia, the nightmares... I just want to let myself go through all this as naturally as I possibly can. I don't want to rely on some pill to get me through the day. I don't want to "mask" anything I'm feeling. I know it's hard, but I can do it. I've been doing it.
I do see a hypnotherapist whenever I feel like I need to get a few things off my chest, though. She was recommended to me through a very good friend/mentor a few years ago. I'm kind of a "special client." I mostly see her for regular therapy/sessions, and haven't actually tried the hypnosis part yet, although we do often talk about when I will be ready to try it. I guess I'm just a little scared of what kind of memories will pop up, and I'm just not ready for that. Yes, I'm definitely scared. I feel myself getting to that point, eventually... maybe in the next few months. I'm pretty sure I'll begin the hypnosis part this year...
There's something about her that I really trust. I pay her in installments, post-dating my checks, and she cashes them whenever I ask her to. She knows I'll pay her, and if I don't have the money to see her, but I'm having a hard time, she'll take me anyway, and I send payment when I'm able to. I'm not religious by any means, but pretty spiritual, I guess. I believe there is an energy greater than us which helps us get through very difficult periods in our lives, and the same energy rewards us to even everything out when the time is right. She's respects this and kind of caters to my situation, personality, characteristics & beliefs. She always helps me better understand my confusion. And I always feel like a huge weight has been lifted after I see her. THIS is my therapy. I call her whenever I need to. And she's always there. Sometimes I see her a few times a month. Sometimes I don't see her for a few months. It just depends how I'm doing. No real schedule. We just go with the flow of my life. I realized a long time ago that if this is what works for me, if this is what helps my heart heal, talking and ironing out my life's painful experiences with her, then why do I need to mess with it? If this is what works, then I don't want to change it.
Anyhow, a big thanks to my readers for being who you are, and just always being there for me in general. I love all of you, although this is an anonymous blogsite. I don't think I would've been able to accept anything about my life if it wasn't for this site. It was definitely very strange to receive feedback at the start of this blog... it was weird to know that my words were being read by actual people, and that there were so many more out there feeling everything I was feeling... feeling like they were all alone... like no one would understand, accept or love me because of everything that's happened to me.
The truth is, YOU understand, accept and love me BECAUSE of everything that's happened to me.
I don't where I'd be if it wasn't for all of you out there... you and this site mean more to my heart's healing than anything else in this world.
THIS IS THE REAL ME. And thank you for accepting me just the way I am.
I want to begin taking a different approach with this site now. I'm moving soon, and am so thrilled for my fresh start. I feel like this world has finally given me permission to move forward and wholeheartedly pursue my writing career. I am very much looking forward to a new environment to begin submitting my work for publication. This is huge for me. I've been living here for three years now... I feel like my life has been in this incredible transition/growing/acceptance period during that time. I've purposely isolated myself the past three years so I can, finally, go THROUGH whatever I needed to go through to get my life back on track. I've been pursuing this move off and on for the past year now, and for it to finally happen... I'm more than excited. I knew I just had to be patient. "It's just not time," I'd always remind myself everytime I became frustrated or agitated with my current situation. But now... this is good. This is very good.
I've also cut a few people out of my life. I just became so tired of feeling like I was being used for something other since sincere, genuine, honest friendship. I grew tired of those situations making me feel like shit. So I had to end them. At least for now. Or maybe forever. I don't know. That doesn't concern me... today concerns me. I can only worry about today, the here and now. I'm doing much better at learning how to do that.
I believe I needed my last suicide attempt (my ninth attempt, I think) to get my heart to this place. Something happened to me while I was in that room. I remember I still had those marks all over my body from all the wires and stickers they had to put on me to monitor different things. They didn't completely fade away for almost two weeks. It was like the world was reminding me that this was my last chance to live or die. Like the world purposely left these marks all over me to remind me of each and every painful experience I've been through... and to also respond to all my pain by, in it's own way, telling me that it, too, will fade away, just like these marks.
Wow. That just brought tears to my eyes.
I seriously can't believe the life I've lived thus far. I can't believe I've been through all shit in my young, twenty-eight years of precious life. I can't believe everything I've survived and witnessed. I can't believe how many times I've tried to kill myself. I can't believe how many times I almost died because of my hard partying habits. I can't believe I'm still alive. I can't believe I survived.
Oh, I was "diagnosed" with all the usual stuff most of us (sexual abuse/rape survivors) experience... my T was not surprised at all by everything I was telling him. Disassociation, Severe Post Traumatic Stress Disorder, Depression... the list goes on. He said we'd discuss medication during my next appointment, but I never booked it. I know I can call him anytime I feel like I need to talk, and that's really the most important thing for me, I think. To know that I DO have options.
But to be perfectly honest, I really don't want to be on any medication, although it's been suggested to me by all kinds of people for a long time. I've pursued this route during many occasions over the past few years, but something about it just doesn't sit right with me. I just feel like whatever I'm going through, whatever this process of accepting my rape is, I just need to feel it naturally. The highs and lows, the "crazy" feelings, the nervousness, the fear, the paranoia, the nightmares... I just want to let myself go through all this as naturally as I possibly can. I don't want to rely on some pill to get me through the day. I don't want to "mask" anything I'm feeling. I know it's hard, but I can do it. I've been doing it.
I do see a hypnotherapist whenever I feel like I need to get a few things off my chest, though. She was recommended to me through a very good friend/mentor a few years ago. I'm kind of a "special client." I mostly see her for regular therapy/sessions, and haven't actually tried the hypnosis part yet, although we do often talk about when I will be ready to try it. I guess I'm just a little scared of what kind of memories will pop up, and I'm just not ready for that. Yes, I'm definitely scared. I feel myself getting to that point, eventually... maybe in the next few months. I'm pretty sure I'll begin the hypnosis part this year...
There's something about her that I really trust. I pay her in installments, post-dating my checks, and she cashes them whenever I ask her to. She knows I'll pay her, and if I don't have the money to see her, but I'm having a hard time, she'll take me anyway, and I send payment when I'm able to. I'm not religious by any means, but pretty spiritual, I guess. I believe there is an energy greater than us which helps us get through very difficult periods in our lives, and the same energy rewards us to even everything out when the time is right. She's respects this and kind of caters to my situation, personality, characteristics & beliefs. She always helps me better understand my confusion. And I always feel like a huge weight has been lifted after I see her. THIS is my therapy. I call her whenever I need to. And she's always there. Sometimes I see her a few times a month. Sometimes I don't see her for a few months. It just depends how I'm doing. No real schedule. We just go with the flow of my life. I realized a long time ago that if this is what works for me, if this is what helps my heart heal, talking and ironing out my life's painful experiences with her, then why do I need to mess with it? If this is what works, then I don't want to change it.
Anyhow, a big thanks to my readers for being who you are, and just always being there for me in general. I love all of you, although this is an anonymous blogsite. I don't think I would've been able to accept anything about my life if it wasn't for this site. It was definitely very strange to receive feedback at the start of this blog... it was weird to know that my words were being read by actual people, and that there were so many more out there feeling everything I was feeling... feeling like they were all alone... like no one would understand, accept or love me because of everything that's happened to me.
The truth is, YOU understand, accept and love me BECAUSE of everything that's happened to me.
I don't where I'd be if it wasn't for all of you out there... you and this site mean more to my heart's healing than anything else in this world.
THIS IS THE REAL ME. And thank you for accepting me just the way I am.
I want to begin taking a different approach with this site now. I'm moving soon, and am so thrilled for my fresh start. I feel like this world has finally given me permission to move forward and wholeheartedly pursue my writing career. I am very much looking forward to a new environment to begin submitting my work for publication. This is huge for me. I've been living here for three years now... I feel like my life has been in this incredible transition/growing/acceptance period during that time. I've purposely isolated myself the past three years so I can, finally, go THROUGH whatever I needed to go through to get my life back on track. I've been pursuing this move off and on for the past year now, and for it to finally happen... I'm more than excited. I knew I just had to be patient. "It's just not time," I'd always remind myself everytime I became frustrated or agitated with my current situation. But now... this is good. This is very good.
I've also cut a few people out of my life. I just became so tired of feeling like I was being used for something other since sincere, genuine, honest friendship. I grew tired of those situations making me feel like shit. So I had to end them. At least for now. Or maybe forever. I don't know. That doesn't concern me... today concerns me. I can only worry about today, the here and now. I'm doing much better at learning how to do that.
I believe I needed my last suicide attempt (my ninth attempt, I think) to get my heart to this place. Something happened to me while I was in that room. I remember I still had those marks all over my body from all the wires and stickers they had to put on me to monitor different things. They didn't completely fade away for almost two weeks. It was like the world was reminding me that this was my last chance to live or die. Like the world purposely left these marks all over me to remind me of each and every painful experience I've been through... and to also respond to all my pain by, in it's own way, telling me that it, too, will fade away, just like these marks.
Wow. That just brought tears to my eyes.
I seriously can't believe the life I've lived thus far. I can't believe I've been through all shit in my young, twenty-eight years of precious life. I can't believe everything I've survived and witnessed. I can't believe how many times I've tried to kill myself. I can't believe how many times I almost died because of my hard partying habits. I can't believe I'm still alive. I can't believe I survived.